The popularity of fennel seeds (Saunf) has always been high due to their sweet and strong flavour. It is a part of “Panch phoran” (Indian five spice mix), which is commonly used to flavour Indian curries.
In India, it is common to chew plain or sugar-coated “saunf” after meals. However, in many other areas of the world, saunf is roasted with a bit of salt or sugar and consumed as a snack.
In addition to its distinct aroma and flavour, fennel seeds (saunf) have been used medicinally for centuries.
Here are some “Saunf”( Fennel Seeds) Health benefits:-
- Fennel seeds are used for their digestion-boosting properties. Historically, the Romans even used it to manage obesity.
- In addition to its weight loss properties, fennel seeds are believed to prevent cancer because they contain a chemical called anethole, which, according to a study, is effective at eliminating breast cancer cells and even preventing the spread of breast and liver cancer cells.
- Additionally, the anethole in fennel seeds is claimed to boost milk production in nursing women.
- Fennel Seeds (Saunf) are useful for persistent respiratory disorders that result in wasting (as in tuberculosis).
- Fennel Seeds (Saunf) enhance body strength and immunity
- Fennel Seeds (Saunf) are useful for bleeding issues caused by Pitta.
- Fennel Seeds (Saunf) are good for Heart and cardiac tonic
- Fennel Seeds (Saunf) are useful in easing pain during menses.
- Fennel Seeds (Saunf) are also beneficial for worm infestation, constipation, Vata issues, a burning feeling, anorexia, a lack of appetite, vomiting, and cough and cold.
- According to Ayurveda, the sattvic properties of Fennel Seeds (Saunf) rejuvenate the mind and increase mental acuity.
[BONUS] Why does “Saunf” has a special role in digestion? Ayurveda Explains
Because of Saunf’s cooling and sweet properties, it specifically strengthens and warms Agni (the digestive fire) without provoking pitta.
And as a tridoshic herb, Saunf is also balanced for Vata and Kapha, making it a great digestive choice for anyone to keep on hand. Fennel is also helpful for anyone experiencing post-digestive discomfort from excess Vata by redirecting Apana Vayu.
